Is Havening right for you?
Take a simple, confidential scorecard (quiz) to understand whether Havening-Techniques could help you feel calmer, clearer and more in control in just 2 minutes.
Sometimes it’s hard to know where to start.
If you’ve been feeling affected by past experiences - whether recently or for many years - it’s not always clear what the right next step is.
You may have tried to cope on your own.
You may have tried other forms of support.
You may simply be unsure whether what you’re feeling is something Havening and therefore Traumata could help with. This scorecard is designed to give you clarity.
Why this matters for your next step.
Havening is designed to help reduce the emotional intensity connected to difficult experiences.
For many people, it’s not the memory itself that causes distress — but how it still feels.
The scorecard helps you recognise whether that may be true for you.
If it is, Havening may offer a way to:
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feel calmer in situations that currently trigger you
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reduce the emotional weight of past experiences
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think more clearly and respond differently
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begin moving forward without feeling held back
A simple way to understand what you’re experiencing.
The Traumata Havening Readiness scorecard helps you reflect on how past experiences may still be affecting you today.
Through a series of short, carefully designed questions, it will help you identify patterns such as:
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Ongoing anxiety or overwhelm
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Emotional triggers or strong reactions
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Feeling stuck or unable to move forward
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Difficulty letting go of certain memories
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Changes in mood, behaviour or confidence
At the end, you’ll receive a personalised result to help you understand whether Havening may be a helpful next step.
Your personalised insight - in just a few minutes.
After completing the scorecard, you’ll receive:
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A clear indication of whether Havening may help
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Insight into how your experiences may be affecting you
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Guidance on possible next steps
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The option to explore support further (only if you want to)
There is no obligation and no pressure to take things further.
Private, confidential and completely at your own pace.
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Your responses are private and treated with care
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You can complete the scorecard in just a few minutes
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You are in control of what you choose to do next